Richard Hayward 20:57 row
5,016
Meters
20:57.0
Time
2:05.2
Pace
324
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 125 |
May 02, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,016 | 2:05.2 | 178 | 912 | 324 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 |
| 20:57.0 | 220 | 2:09.5 | 161 | 854 | 14 | 19 |
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Workout Graph
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