Richard Hayward 20:48 row
5,010
Meters
20:48.9
Time
2:04.6
Pace
325
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 128 |
May 03, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,010 | 2:04.6 | 181 | 922 | 325 | 21 | 131 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 21 | 120 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 21 | 130 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 134 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 22 | 136 |
| 20:48.9 | 194 | 2:06.0 | 175 | 901 | 13 | 20 | 137 |
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Workout Graph
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