Richard Hayward 19:50 row
5,018
Meters
19:50.7
Time
1:58.6
Pace
345
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
May 03, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,018 | 1:58.6 | 210 | 1021 | 345 | 20 | 143 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 19 | 135 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 87 | 21 | 143 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 87 | 21 | 147 |
| 19:50.7 | 1,230 | 1:58.1 | 212 | 1029 | 85 | 21 | 149 |
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Workout Graph
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