Richard Hayward 10000m row
10,000
Meters
42:11.8
Time
2:06.5
Pace
639
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 131 |
May 04, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.8 | 10,000 | 2:06.5 | 173 | 893 | 639 | 20 | 136 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 130 | 21 | 135 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 128 | 20 | 134 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 884 | 127 | 21 | 135 |
| 8:26.7 | 8,000 | 2:06.6 | 172 | 892 | 128 | 21 | 139 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 126 | 21 | 140 |
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Workout Graph
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