Richard Hayward 45:17 BikeErg
20,342
Meters
45:17.7
Time
2:13.6
Pace
615
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 70 |
| Revolution Count | 3198 |
| Power/kg | 1.79 |
| Drag Factor | 87 |
May 06, 2026 19:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:17.7 | 20,342 | 2:13.6 | 147 | 805 | 615 | 70 |
| 5:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 68 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 67 | 70 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 790 | 66 | 70 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 69 | 71 |
| 25:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 70 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 839 | 70 | 72 |
| 35:00.0 | 2,230 | 2:14.5 | 144 | 794 | 67 | 70 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 810 | 69 | 71 |
| 45:00.0 | 2,327 | 2:08.9 | 163 | 862 | 76 | 73 |
| 45:17.7 | 101 | 2:55.2 | 65 | 523 | 2 | 65 |
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Workout Graph
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