Richard Hayward 7:41 row
2,085
Meters
7:41.5
Time
1:50.6
Pace
158
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 135 |
May 07, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.5 | 2,085 | 1:50.6 | 258 | 1188 | 158 | 25 | 164 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 107 | 26 | 163 |
| 7:41.5 | 694 | 1:56.3 | 222 | 1064 | 51 | 24 | 165 |
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Workout Graph
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