Richard Hayward 30:00 row
8,021
Meters
30:00.0
Time
1:52.2
Pace
585
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
May 09, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,021 | 1:52.2 | 248 | 1170 | 585 | 25 | 167 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 101 | 25 | 158 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 98 | 25 | 164 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 25 | 168 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 25 | 171 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 96 | 25 | 172 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 25 | 172 |
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Workout Graph
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