Richard Hayward 10000m row
10,000
Meters
42:32.7
Time
2:07.6
Pace
633
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 104 |
May 10, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.7 | 10,000 | 2:07.6 | 168 | 892 | 633 | 20 | 131 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 928 | 130 | 20 | 127 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 900 | 127 | 20 | 129 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 886 | 126 | 20 | 136 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 871 | 125 | 20 | 134 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 877 | 125 | 20 | 133 |
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Workout Graph
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