Richard Hayward 10:12 BikeErg
4,051
Meters
10:12.7
Time
2:31.2
Pace
112
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 68 |
| Revolution Count | 696 |
| Power/kg | 1.23 |
| Drag Factor | 67 |
May 12, 2026 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:12.7 | 4,051 | 2:31.2 | 101 | 658 | 112 | 68 |
| 5:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 70 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 636 | 53 | 66 |
| 10:12.7 | 70 | 3:01.4 | 59 | 566 | 2 | 68 |
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Workout Graph
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