Richard Hayward 10000m row
10,000
Meters
39:10.6
Time
1:57.5
Pace
690
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 118 |
May 13, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.6 | 10,000 | 1:57.5 | 216 | 1056 | 690 | 22 | 157 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1082 | 140 | 22 | 150 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1069 | 139 | 22 | 156 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1042 | 137 | 23 | 157 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1031 | 136 | 23 | 162 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1057 | 138 | 24 | 163 |
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Workout Graph
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