Richard Hayward 8:19 row
2,011
Meters
8:19.7
Time
2:04.2
Pace
130
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 101 |
May 15, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,011 | 2:04.2 | 183 | 936 | 130 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 |
| 8:19.7 | 811 | 2:03.1 | 188 | 955 | 53 | 22 |
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Workout Graph
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