Richard Hayward 17:56 BikeErg
7,169
Meters
17:56.8
Time
2:30.2
Pace
199
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 60 |
| Revolution Count | 1093 |
| Power/kg | 1.26 |
| Drag Factor | 95 |
May 15, 2026 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:56.8 | 7,169 | 2:30.2 | 103 | 665 | 199 | 60 |
| 5:00.0 | 1,986 | 2:31.0 | 102 | 660 | 55 | 60 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 63 |
| 15:00.0 | 1,987 | 2:30.9 | 102 | 660 | 55 | 61 |
| 17:56.8 | 1,125 | 2:37.1 | 90 | 631 | 31 | 59 |
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Workout Graph
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