Richard Hayward 30:00 row
8,083
Meters
30:00.0
Time
1:51.3
Pace
595
Calories
170
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 132 |
May 16, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,083 | 1:51.3 | 254 | 1190 | 595 | 25 | 170 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 105 | 27 | 161 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1224 | 102 | 26 | 168 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 26 | 172 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 25 | 173 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 25 | 174 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 26 | 177 |
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Workout Graph
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