Richard Hayward 23:30 BikeErg
10,076
Meters
23:30.8
Time
2:20.0
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 63 |
| Revolution Count | 1483 |
| Power/kg | 1.56 |
| Drag Factor | 110 |
May 17, 2026 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:30.8 | 10,076 | 2:20.0 | 128 | 745 | 292 | 63 |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 60 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 63 |
| 15:00.0 | 2,161 | 2:18.8 | 131 | 756 | 63 | 63 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 708 | 59 | 66 |
| 23:30.8 | 1,540 | 2:16.8 | 136 | 785 | 46 | 65 |
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Workout Graph
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