Richard Hayward 21:31 row
5,164
Meters
21:31.3
Time
2:05.0
Pace
337
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 123 |
May 18, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,164 | 2:05.0 | 179 | 939 | 337 | 21 | 130 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 22 | 135 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 22 | 141 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 | 118 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 122 |
| 21:31.3 | 353 | 2:09.3 | 162 | 906 | 23 | 18 | 135 |
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Workout Graph
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