Richard Hayward 12:23 BikeErg
5,151
Meters
12:23.2
Time
2:24.2
Pace
146
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 62 |
| Revolution Count | 775 |
| Power/kg | 1.43 |
| Drag Factor | 100 |
May 20, 2026 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:23.2 | 5,151 | 2:24.2 | 117 | 707 | 146 | 62 |
| 5:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 60 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 65 |
| 12:23.2 | 995 | 2:23.9 | 117 | 729 | 29 | 63 |
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Workout Graph
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