Richard Hayward 13:23 row
3,575
Meters
13:23.3
Time
1:52.3
Pace
266
Calories
164
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 120 |
May 21, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,575 | 1:52.3 | 247 | 1192 | 266 | 25 | 164 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1272 | 106 | 26 | 160 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 99 | 26 | 167 |
| 13:23.3 | 837 | 2:01.4 | 195 | 1080 | 61 | 23 | 166 |
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