Richard Hayward 25:58 row
6,513
Meters
25:58.6
Time
1:59.6
Pace
441
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 120 |
May 21, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.6 | 6,513 | 1:59.6 | 204 | 1018 | 441 | 23 | 158 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 23 | 153 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 22 | 155 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 22 | 158 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 24 | 165 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 24 | 163 |
| 25:58.6 | 247 | 1:58.6 | 210 | 1044 | 17 | 25 | 155 |
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Workout Graph
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