Richard Hayward 30:00 row
8,093
Meters
30:00.0
Time
1:51.2
Pace
596
Calories
161
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 120 |
May 22, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,093 | 1:51.2 | 254 | 1192 | 596 | 26 | 161 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1236 | 103 | 25 | 126 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1200 | 100 | 26 | 163 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 99 | 26 | 169 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 26 | 170 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 95 | 26 | 169 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 27 | 172 |
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Workout Graph
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