Richard Hayward 18:41 BikeErg
7,545
Meters
18:41.1
Time
2:28.5
Pace
208
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 61 |
| Revolution Count | 1148 |
| Power/kg | 1.3 |
| Drag Factor | 96 |
May 24, 2026 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:41.1 | 7,545 | 2:28.5 | 107 | 667 | 208 | 61 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 60 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 61 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 660 | 55 | 60 |
| 18:41.1 | 1,580 | 2:19.9 | 128 | 732 | 45 | 65 |
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Workout Graph
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