Richard Hayward 30:42 BikeErg
13,003
Meters
30:42.8
Time
2:21.7
Pace
371
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 65 |
| Revolution Count | 1993 |
| Power/kg | 1.5 |
| Drag Factor | 94 |
May 25, 2026 21:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:42.8 | 13,003 | 2:21.7 | 123 | 724 | 371 | 65 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 63 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 64 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 708 | 59 | 64 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 66 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 756 | 63 | 66 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 67 |
| 30:42.8 | 300 | 2:22.6 | 121 | 672 | 8 | 65 |
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Workout Graph
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