Richard Hayward 20:29 row
5,001
Meters
20:29.7
Time
2:02.9
Pace
329
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
May 26, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,001 | 2:02.9 | 188 | 963 | 329 | 21 | 149 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 20 | 151 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 21 | 150 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 | 151 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 22 | 149 |
| 20:29.7 | 112 | 2:12.5 | 150 | 848 | 7 | 19 | 148 |
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Workout Graph
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