Richard Hayward 7:37 BikeErg
3,017
Meters
7:37.2
Time
2:31.5
Pace
82
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 60 |
| Revolution Count | 456 |
| Power/kg | 1.23 |
| Drag Factor | 95 |
May 26, 2026 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:37.2 | 3,017 | 2:31.5 | 101 | 645 | 82 | 60 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 59 |
| 7:37.2 | 1,094 | 2:23.6 | 118 | 709 | 31 | 64 |
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Workout Graph
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