Richard Hayward 40:45 row
10,013
Meters
40:45.4
Time
2:02.1
Pace
666
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 120 |
May 31, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.4 | 10,013 | 2:02.1 | 192 | 980 | 666 | 21 | 149 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 22 | 142 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 22 | 144 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 21 | 152 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 150 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 20 | 146 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 21 | 149 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 22 | 143 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 23 | 157 |
| 40:45.4 | 196 | 1:55.8 | 225 | 1110 | 14 | 24 | 159 |
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Workout Graph
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