Richard Hayward 5011m row
5,011
Meters
19:02.9
Time
1:54.0
Pace
358
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 120 |
June 08, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.9 | 5,011 | 1:54.0 | 236 | 1127 | 358 | 24 | 164 |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1171 | 146 | 25 | 161 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1103 | 141 | 25 | 167 |
| 3:54.5 | 5,011 | 1:55.9 | 224 | 1089 | 71 | 24 | 165 |
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Workout Graph
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