Richard Hayward 8:30 row
2,284
Meters
8:30.8
Time
1:51.8
Pace
171
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 134 |
June 13, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,284 | 1:51.8 | 250 | 1205 | 171 | 25 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 105 | 26 |
| 8:30.8 | 903 | 1:56.7 | 220 | 1127 | 66 | 24 |
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