Richard Hayward 15:13 row
4,073
Meters
15:13.6
Time
1:52.1
Pace
299
Calories
163
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 138 |
June 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.6 | 4,073 | 1:52.1 | 248 | 1178 | 299 | 24 | 163 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 25 | 157 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 99 | 24 | 163 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 25 | 168 |
| 15:13.6 | 47 | 2:24.6 | 116 | 794 | 3 | 15 | 167 |
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Workout Graph
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