Richard Hayward 44:18 BikeErg
20,043
Meters
44:18.3
Time
2:12.6
Pace
612
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 67 |
| Revolution Count | 2998 |
| Power/kg | 1.83 |
| Drag Factor | 101 |
June 16, 2026 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:18.3 | 20,043 | 2:12.6 | 150 | 828 | 612 | 67 | 114 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 70 | 109 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 76 | 71 | 111 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 71 | 118 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 70 | 118 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 69 | 116 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 720 | 60 | 59 | 117 |
| 35:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 68 | 115 |
| 40:00.0 | 2,155 | 2:19.2 | 130 | 768 | 64 | 64 | 111 |
| 44:18.3 | 1,891 | 2:16.5 | 137 | 780 | 56 | 67 | 114 |
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Workout Graph
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