Richard Hayward 18:38 row
5,017
Meters
18:38.6
Time
1:51.4
Pace
373
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 135 |
June 17, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,017 | 1:51.4 | 253 | 1200 | 373 | 25 | 163 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 25 | 158 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 25 | 160 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1164 | 97 | 25 | 161 |
| 18:38.6 | 1,017 | 1:47.4 | 282 | 1317 | 80 | 28 | 174 |
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Workout Graph
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