Richard Hayward 1314m row
1,314
Meters
5:12.8
Time
1:59.0
Pace
96
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 134 |
June 17, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.8 | 1,314 | 1:59.0 | 208 | 1104 | 96 | 24 | 163 |
| 2:35.7 | 700 | 1:51.2 | 254 | 1202 | 52 | 25 | 161 |
| 2:19.2 | 1,314 | 1:53.3 | 240 | 1137 | 44 | 24 | 166 |
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Workout Graph
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