Richard Hayward 30:00 row
8,076
Meters
30:00.0
Time
1:51.4
Pace
593
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 126 |
June 20, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,076 | 1:51.4 | 253 | 1186 | 593 | 25 | 164 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1260 | 105 | 26 | 157 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 26 | 160 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 26 | 167 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 97 | 26 | 166 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 95 | 25 | 167 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 26 | 167 |
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Workout Graph
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