Richard Hayward 10000m row
10,000
Meters
42:12.9
Time
2:06.6
Pace
640
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 126 |
June 22, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.9 | 10,000 | 2:06.6 | 172 | 909 | 640 | 19 | 137 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 936 | 130 | 21 | 136 |
| 8:21.9 | 4,000 | 2:05.4 | 177 | 925 | 129 | 20 | 135 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 897 | 127 | 19 | 137 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 883 | 126 | 19 | 138 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 905 | 128 | 20 | 139 |
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Workout Graph
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