Richard Hayward 8x5:00/1:00r row
10,258
Meters
40:00.0
Time
1:56.9
Pace
713
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 125 |
June 23, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,258 | 1:56.9 | 219 | 1069 | 23 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 23 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 23 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 23 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 23 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 23 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 23 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 23 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 23 | |
| r167 |
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Workout Graph
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