Richard Hayward 32:56 row
7,507
Meters
32:56.8
Time
2:11.6
Pace
465
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 128 |
June 24, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.8 | 7,507 | 2:11.6 | 153 | 846 | 465 | 18 | 125 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 918 | 129 | 19 | 125 |
| 17:04.2 | 2,000 | 2:09.6 | 161 | 867 | 125 | 18 | 127 |
| 26:00.2 | 2,000 | 2:14.0 | 145 | 812 | 121 | 19 | 125 |
| 32:53.1 | 1,507 | 2:16.9 | 136 | 784 | 90 | 19 | 123 |
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Workout Graph
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