Richard Hayward 11:19 BikeErg
4,529
Meters
11:19.8
Time
2:30.0
Pace
125
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 724 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
June 25, 2026 16:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:19.8 | 4,529 | 2:30.0 | 103 | 661 | 125 | 64 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 660 | 55 | 64 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 648 | 54 | 63 |
| 11:19.8 | 556 | 2:23.5 | 118 | 721 | 16 | 68 |
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Workout Graph
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