Richard Hayward 16:11 row
4,342
Meters
16:11.6
Time
1:51.8
Pace
319
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 130 |
June 26, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.6 | 4,342 | 1:51.8 | 250 | 1181 | 319 | 25 | 162 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 102 | 27 | 154 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 26 | 165 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 25 | 165 |
| 16:11.6 | 310 | 1:55.4 | 227 | 1156 | 23 | 25 | 167 |
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Workout Graph
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