Richard Hayward 24:42 row
5,864
Meters
24:42.7
Time
2:06.4
Pace
379
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 129 |
June 26, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.7 | 5,864 | 2:06.4 | 173 | 920 | 379 | 21 | 132 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 | 144 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 21 | 129 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 132 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 21 | 123 |
| 24:42.7 | 1,089 | 2:09.7 | 160 | 878 | 69 | 21 | 135 |
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Workout Graph
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