Richard Hayward 30:00 row
8,067
Meters
30:00.0
Time
1:51.5
Pace
592
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 131 |
June 27, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1184 | 592 | 26 | 164 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1236 | 103 | 27 | 158 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 102 | 27 | 164 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 101 | 27 | 168 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 26 | 167 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 25 | 165 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 26 | 165 |
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Workout Graph
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