Richard Hayward 8000m row
8,000
Meters
34:29.3
Time
2:09.3
Pace
501
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 128 |
June 29, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.3 | 8,000 | 2:09.3 | 162 | 871 | 501 | 19 | 123 |
| 6:53.1 | 1,600 | 2:09.0 | 163 | 871 | 100 | 20 | 119 |
| 6:53.8 | 3,200 | 2:09.3 | 162 | 869 | 100 | 20 | 122 |
| 6:52.2 | 4,800 | 2:08.8 | 164 | 882 | 101 | 20 | 125 |
| 6:56.3 | 6,400 | 2:10.0 | 159 | 864 | 100 | 19 | 124 |
| 6:54.0 | 8,000 | 2:09.3 | 162 | 869 | 100 | 19 | 127 |
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Workout Graph
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