Richard Hayward 9:33 BikeErg
4,338
Meters
9:33.9
Time
2:12.2
Pace
131
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 61 |
| Revolution Count | 587 |
| Power/kg | 1.84 |
| Drag Factor | 134 |
June 30, 2026 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:33.9 | 4,338 | 2:12.2 | 151 | 821 | 131 | 61 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 60 |
| 9:33.9 | 2,122 | 2:09.0 | 163 | 867 | 66 | 63 |
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