Richard Hayward 5850m row
5,850
Meters
24:25.7
Time
2:05.2
Pace
381
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 125 |
June 30, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.7 | 5,850 | 2:05.2 | 178 | 935 | 381 | 20 | 131 |
| 5:01.7 | 1,200 | 2:05.7 | 176 | 918 | 77 | 21 | 123 |
| 4:56.1 | 2,400 | 2:03.3 | 186 | 960 | 79 | 21 | 130 |
| 4:57.0 | 3,600 | 2:03.7 | 185 | 945 | 78 | 21 | 136 |
| 4:56.8 | 4,800 | 2:03.6 | 185 | 958 | 79 | 21 | 134 |
| 4:34.2 | 5,850 | 2:10.5 | 157 | 892 | 68 | 20 | 132 |
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Workout Graph
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