Richard Hayward 10000m row
10,000
Meters
39:40.6
Time
1:59.0
Pace
683
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 125 |
July 02, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.6 | 10,000 | 1:59.0 | 208 | 1032 | 683 | 22 | 154 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1026 | 136 | 22 | 146 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1040 | 137 | 22 | 154 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1030 | 137 | 22 | 154 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1028 | 136 | 23 | 157 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1039 | 137 | 23 | 159 |
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Workout Graph
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