Richard Hayward 53:53 BikeErg
24,014
Meters
53:53.6
Time
2:14.6
Pace
716
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 3592 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
July 03, 2026 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:53.6 | 24,014 | 2:14.6 | 143 | 797 | 716 | 66 |
| 5:00.0 | 2,273 | 2:11.9 | 152 | 828 | 69 | 64 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 816 | 68 | 63 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 66 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 828 | 69 | 67 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 69 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 70 |
| 35:00.0 | 2,216 | 2:15.3 | 141 | 792 | 66 | 68 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 69 |
| 45:00.0 | 2,158 | 2:19.0 | 130 | 756 | 63 | 67 |
| 50:00.0 | 2,160 | 2:18.8 | 131 | 756 | 63 | 67 |
| 53:53.6 | 1,606 | 2:25.4 | 114 | 693 | 45 | 64 |
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Workout Graph
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