Richard Hayward 30:00 row
8,138
Meters
30:00.0
Time
1:50.5
Pace
604
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 137 |
July 04, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,138 | 1:50.5 | 259 | 1208 | 604 | 26 | 164 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1260 | 105 | 26 | 152 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1212 | 101 | 26 | 159 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1212 | 101 | 26 | 165 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 26 | 169 |
| 25:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 99 | 26 | 171 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1188 | 99 | 27 | 171 |
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Workout Graph
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