Richard Hayward 45:33 BikeErg
20,035
Meters
45:33.1
Time
2:16.4
Pace
597
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 64 |
| Revolution Count | 2925 |
| Power/kg | 1.68 |
| Drag Factor | 109 |
July 05, 2026 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:33.1 | 20,035 | 2:16.4 | 138 | 786 | 597 | 64 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 792 | 66 | 65 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 828 | 69 | 66 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 66 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 816 | 68 | 66 |
| 25:00.0 | 2,210 | 2:15.7 | 140 | 792 | 66 | 64 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 756 | 63 | 63 |
| 35:00.0 | 2,069 | 2:24.9 | 115 | 708 | 59 | 60 |
| 40:00.0 | 2,174 | 2:17.9 | 133 | 768 | 64 | 64 |
| 45:00.0 | 2,227 | 2:14.7 | 143 | 816 | 68 | 65 |
| 45:33.1 | 202 | 2:43.8 | 80 | 652 | 6 | 67 |
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Workout Graph
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