Richard Hayward 18:48 row
5,016
Meters
18:48.8
Time
1:52.5
Pace
366
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 137 |
July 09, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,016 | 1:52.5 | 246 | 1167 | 366 | 24 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 24 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1200 | 100 | 25 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1176 | 98 | 24 |
| 18:48.8 | 1,024 | 1:51.7 | 251 | 1180 | 75 | 25 |
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Workout Graph
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