Richard Hayward 39:19 row
10,005
Meters
39:19.7
Time
1:57.9
Pace
692
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 137 |
July 10, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.7 | 10,005 | 1:57.9 | 213 | 1055 | 692 | 22 | 150 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 22 | 144 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 22 | 144 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 23 | 153 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 22 | 155 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 22 | 137 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 23 | 158 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 23 | 160 |
| 39:19.7 | 1,124 | 1:55.5 | 227 | 1108 | 80 | 24 | 156 |
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Workout Graph
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