Richard Hayward 30:00 row
8,073
Meters
30:00.0
Time
1:51.4
Pace
592
Calories
166
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 123 |
July 11, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,073 | 1:51.4 | 253 | 1184 | 592 | 26 | 166 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1236 | 103 | 27 | 158 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1212 | 101 | 27 | 163 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1188 | 99 | 27 | 167 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 26 | 168 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 26 | 169 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 26 | 172 |
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Workout Graph
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