Richard Hayward 10000m row
10,000
Meters
41:55.5
Time
2:05.7
Pace
643
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 121 |
July 12, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.5 | 10,000 | 2:05.7 | 176 | 920 | 643 | 20 | 130 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 940 | 130 | 21 | 125 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 927 | 129 | 21 | 130 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 901 | 127 | 21 | 127 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 914 | 128 | 21 | 133 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 918 | 129 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.