Richard Hayward 20:35 BikeErg
9,169
Meters
20:35.4
Time
2:14.7
Pace
276
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 63 |
| Revolution Count | 1299 |
| Power/kg | 1.74 |
| Drag Factor | 117 |
July 13, 2026 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:35.4 | 9,169 | 2:14.7 | 143 | 804 | 276 | 63 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 840 | 70 | 63 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 72 | 64 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 804 | 67 | 65 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 61 |
| 20:35.4 | 254 | 2:19.3 | 129 | 813 | 8 | 65 |
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Workout Graph
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